People sleep for about a third of their lives, which is important because sleep is essential for maintaining a normal physiological and psychological condition. You need good-quality sleep of a sufficient duration to recover and prepare for the challenges of the day ahead.
During sleep, the body disconnects from signals of the world, physiological functions weaken, the body rests and the brain processes and evaluates the information it received while awake. An adult should get at least 7 hours of sleep a day, but some people have difficulty achieving this: even if they get to bed on time, they just can’t fall asleep.
There are many ways to help yourself maintain the quality of your sleep: rational work and rest patterns, avoiding harmful habits, getting enough physical activity, engaging in your favorite activities, knowing how to relax and, of course, eating a balanced diet.
When everything is going well, and the supplies of consumed nutrients are quickly restored, people do not experience sleep disorders. But unfortunately, it’s not always possible to maintain an ideal balance. Statistics show that around 30% of people suffer from sleep problems.
This is due to modern lifestyles that feature a lack of natural daylight, fast pace life, high levels of occupancy, overwork, high levels of information processing, a constant flow of negative information, stress and psychological strain. If a person has to travel a long distance and the time zone changes, the body can also find it difficult to adapt.
Researchers have found that people who don’t get enough sleep all the time find it harder to remember information, concentrate and focus on difficult tasks, and that a lack of sleep increases the likelihood of mistakes and accidents.
Fortunately, there are certain nutrients that can help improve your sleep quality. There is a strong bond between how we feel and the food that we eat, because our brain, like the other organs in the body, needs a wide range of nutrients to ensure its optimal function. Scientists are looking for products and nutrients that can help to maintain a good mental health balance and sleep quality, taking into account both the latest discoveries and the traditional knowledge about nutrients that has been passed down from generation to generation.
It is a good idea to listen to your body and, if necessary, enrich your diet with substances to help maintain the normal functions of your nervous system, speed up the time it takes to fall asleep and improve the quality of your sleep. Conveniently, today’s technology makes it possible to fit a wide range of biologically active substances into one small vial.
