November 11, 2022
Sleep quality and diet
People sleep for about a third of their lives, which is important because sleep is…
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November 11, 2022
Important facts about your skin and hair
Firm and beautiful skin, lush, shiny and strong hair are not only an element of…
November 11, 2022
Copper
The foods richest in copper are animal liver, seafood, nuts, seeds and cocoa. The absorption…
November 11, 2022
Selenium
Selenium is found in both plant and animal foods. The richest source of this microelement…
November 11, 2022
Biotin
Biotin (vitamin B7 or vitamin H) does not accumulate in the body. Some biotin is…
November 11, 2022
Niacin
Niacin (vitamin B3) is also known as nicotinic acid, nicotinamide (nicotinic acid amide) and vitamin…
November 11, 2022
Gamma-aminobutyric acid
Gamma-aminobutyric acid (GABA) is one of the main carriers of nerve impulses in the human…
November 11, 2022
Ashwagandha
Ashwagandha (Withania somnifera) –commonly known as Indian ginseng or winter cherry, is one of the…
November 11, 2022
Vitamin C
Vitamin C (ascorbic acid) is a nutrient that is unique in its effects, and is…
November 11, 2022
Lemon balm
Lemon balm (Melissa officinalis) is a perennial herbaceous plant, with tiny white to slightly-pink blossoms.…
